We are an exclusive home-based self-access Red Light Therapy and Infrared Sauna space located in the heart of Mount Maunganui.
Your antidote to modern life
A space for you to take time for yourself.
While enjoying therapies that optimise energy production, promote healing, enhance performance, aid recovery, and encourage relaxation.
Improving the way you feel and contribute in your everyday life.
What’s Included
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Bathe in the purposefully engineered five wavelengths of light. The Red Light Therapy pod allows you to disconnect from the fast paced world. Through stimulating energy production at a cellular level, light therapy has shown time and time again how it can be used to support healing from chronic and acute illnesses and pain. Red Light Therapy amplifies natural beauty through the reduction of fine lines and wrinkles as well as optimise physical performance and recovery. Whether it be health or outer-body beauty focused, a cascade of health and beauty benefits begin in the Red Light Therapy Pod.
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Red Light Therapy benefits may include
Fine lines & wrinkles
Energy
Sleep
Pain
Inflammation
Weight reduction
Recovery, injury and sport
Post surgical
Hypothyroidism
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Infrared saunas provide a gentle heat that penetrates deep into your tissues, relieving tension and promoting relaxation.
The therapeutic warmth of infrared saunas can enhance metabolic function by reducing the body's toxic burden, which improves metabolic efficiency and fat burning.
Beyond the physical, the time spent in the soothing warmth of an infrared sauna releases endorphins, enhancing your mood and reducing stress.
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Infrared Sauna benefits may include
Immune health
Increased circulation
Brain and mental health
Cardiovascular health
Detoxification
Stress
Sleep
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Enjoy the luxury of having the entire studio to yourself, ensuring complete privacy and no drain on your social battery. With remote access and state-of-the-art therapies delivering the highest quality treatment, you can immerse yourself in an experience like no other.
Indulge in the benefits of red light therapy and infrared saunas, and take a moment to unwind with a cup of tea in a serene environment designed just for you.
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Exclusive and remote access, no social battery required.
Book your space online
You will be sent an email with introductory video and document and offer of in person induction into the space.
Park in the designated parking space in front of the studio
Enter via your code activated at your session time to the lock box to access key (code changes per appointment)
Turn on the sauna
Bask in 20 minutes of Red Light
Use the provided towels in the sauna that will be at around 50 degrees and will go up to 70 degrees
Use the exclusive outdoor shower to rinse off
Enjoy a slow cup of tea or cold water and enjoy your space
Exit Space including returning the key
Re-engage in your day
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Discover the path to consistent well-being with our exclusive membership program, providing you with weekly access. With the therapies working cumulatively, sustained energy, and inner and outer body benefits will be enhanced with regular use.
With a limited number of members, you’ll enjoy priority booking, ensuring you always have access to your private, serene space. Our membership not only offers convenience but also encourages a routine that supports your long-term wellness goals. Join today and experience the benefits of a consistent wellness practice in an environment designed just for you.
‘Imagine laying in a red light therapy bed and forcing oxygen into all 32 trillion cells in your body, upstaging the mitochondria, giving all of those cells more power to eliminate waste, to repair, to detoxify, to divide, and to regenerate.’— Gary Brecka Human Biologist
Research Red Light
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The study showed that the effectiveness of red light therapy improved progressively over 1, 2, and 3 months of use in the following beauty measures, confirming that photobiomodulation (red light therapy) can reverse the visible signs of skin aging.
Anti-Wrinkle Effect
The depth of crow's feet wrinkles was measured, revealing a significant decrease of 15.6% after 28 days of mask use, 34.7% after 56 days, and 38.3% after 84 days.
Face Contour Relaxation
A significant reduction in sagging of the facial oval was observed, with a decrease of 5.4% after 28 days, 14.7% after 56 days, and 24.8% after 84 days.
Firmness and Elasticity
A significant decrease in the R0 value of 13.6% was noted after 28 days of mask use, 19.7% after 56 days, and 23.6% after 84 days. These decreases reflect a progressive increase in skin firmness.
Skin Density
Using ultrasound analysis, a significant increase in dermal density of 26.4% was observed after 28 days of mask use, 41% after 56 days, and 47.7% after 84 days.
Smoothness
A significant decrease in roughness of 6.8% was recorded after 28 days of mask use, 18.2% after 56 days, and 23.8% after 84 days. These decreases indicate a progressive increase in skin smoothness.
Pore Size
A significant decrease in pore diameter of 28.5% was observed after 28 days of use, 30.7% after 56 days, and 32.8% after 84 days.
Study Details
The study was conducted with 15 women and 5 men, all considered healthy. Participants were exposed to red light therapy twice a week for three months.
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Results
Anticipated return to play reduced from 9.6 days from the expected 19.2 days - over 50% quicker.
Study Details
A 2016 study looked at 395 injuries amongst university athletes and the use of red/NIR light therapy. The average treatments per injury was 4.3 with a range of 2-6 treatments. The injuries could be categorised into 53 different types: knee sprains (26.2%), hamstring strains (9.6%, achilles tendonitis (8.2%), intercostal strains (7.1%) and shoulder strains (5.5%).
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Results
Joint Flexion
Joint flexion improved from 105.83° before treatment to 122.27° after treatment, and reached 122.94° two months post-treatment.
Joint Circumference
The joint circumference decreased from 40.45 cm before treatment to 39.61 cm after treatment, and slightly increased to 39.86 cm two months post-treatment, indicating reduced inflammation.
Pain Reduction and Circulation
Participants experienced a reduction in pain and an increase in circulation.
Study Details
The study included male and female participants aged between 30 and 65, all with mild to moderate osteoarthritis in the knees. Participants received light therapy twice weekly, alongside a placebo group that received the same treatment schedule.
For further details, you can refer to the study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2957068/
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Results
The training group's strength improved by an average of 14%, while the group that incorporated a light session before their training saw an improvement of nearly 25%.
The muscle size of the quadriceps in the training group increased by approximately 10%, whereas the group that included light therapy sessions experienced nearly double that improvement.
Study Details
In 2015, Baroni et al. conducted an eight-week study involving thirty healthy males, who were randomly divided into three groups:
Control Group Remained sedentary throughout the study.
Training Group Followed an eight-week exercise programme.
Training and Light Therapy Group Participated in the same eight-week training programme but also received a light therapy session prior to each training session
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Results
66% of women who had faced fertility challenges became pregnant after undergoing six light therapy sessions.
Study Details
Research suggests that light therapy could be an effective tool for those trying to conceive, as it appears to improve follicular health, which is particularly susceptible to oxidative stress. A study conducted in Denmark found that among 239 women who had previously failed to conceive through other interventions, 158 (66%) achieved pregnancy after completing six light therapy sessions over two weeks, prior to expected ovulation.
Many of these women had explored various avenues to achieve pregnancy, including diet, exercise, counselling, hormonal treatments, IVF, and ICSI, often without success. With the application of Red Light Therapy, two out of three women became pregnant, typically within one to three months.
Additionally, research indicates that the testes contain photoreceptors that respond to light, and exposure to a wavelength of 830 nm has been shown to improve sperm motility, thereby enhancing fertility.
https://rebeccarumsey.com/wp-content/uploads/2021/12/ECGY-08-00402.pdf
Our weekly membership can be used in this way, receive four Red Light therapy treatments over the course of two weeks and then break for the remaining two between ovulation and menstruation.
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According to research reported by Dave Asprey, the average person loses half of their mitochondrial capacity by age 40, and another half again by age 70. This reduction in mitochondrial function is linked to various degenerative conditions. Mitochondria are the energy producers in our cells, and when they do not function properly, it can lead to health issues. As we age, our mitochondria become less effective, increasing the risk of developing degenerative diseases. When our cells cannot produce enough energy and are under stress, it creates a cycle of damage that can lead to further health problems. Therefore, maintaining healthy mitochondria is crucial for reducing the risk of age-related diseases.
Red and near-infrared wavelengths of light are credited with reversing mitochondrial decline and dysfunction through acting on the following biochemical pathways:
Cytochrome c oxidase (CCO)
Retrograde mitochondrial signalling
Light-sensitive ion channels
Adenosine triphosphate (ATP)
Cyclic AMP
Reactive oxygen species (ROS)
Calcuim
Nitric oxide (NO)
Nuclear factor kappa B
RANKL
Hypoxia-inducible factor
Akt/GSK3b/b-catenin pathway
Akt/mTOR/CyclinD1 pathway
ERK/FOXM1
PPARy
RUNX2
Transforming growth factor
Pro- and anti-inflammatory cytokines
Vascular endothelial growth factor
Hepatocyte growth factor
Basic fibroblast growth factor
Heat-shock proteins
Melatonin
Brain-derived neurotrophic factor
Red Light Therapy Only Session
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Enjoy a forty-minute session that includes a twenty-minute full-body red light therapy pod, with additional time before and after to relax or enjoy a cup of tea.
This treatment is designed to rejuvenate and heal. The advanced therapy utilises five wavelengths of therapeutic light to promote cellular regeneration, improve skin health, and alleviate inflammation. Immerse yourself in a tranquil, private environment and let the healing begin.
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The membership program offers a forty-minute exclusive access to Space, which includes a twenty-minute full-body red light therapy pod session each week.
This program is designed to support consistent well-being by encouraging regular visits to our studio. With red light therapy working cumulatively, membership fosters a routine that aligns with your long-term health and wellness goals.
There is flexibility within this membership, allowing you to use the four sessions across a month in case you are away for a period of time.
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The package includes a forty-minute exclusive access to Space which includes a twenty-minute full-body red light therapy pod session.
Concessions are available for purchase in sets of five for $275, which can be used at any time within a six-month period.
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Bring a friend or your partner for sixty minutes of quality time in Space. Each indulge in a twenty-minute full-body red light therapy pod while the other relaxes and reads a book or enjoys a cup of tea.
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This package offers twelve red light therapy sessions over the course of a month, with the aim of having three sessions each week. It provides the body with therapeutic light on a regular basis to consistently up regulate the mitochondria, which can also promote the body to produce more mitochondria. This process can lead to a noticeable difference in how you look and feel by supporting your cells at a cellular level.
This package is ideal for those who don’t feel their best, are facing health or burnout challenges, or are pursuing beauty, fitness or performance goals. For optimal results, it is recommended to transition to a weekly membership after completing this package.
$390 for 12 sessions, $32.50 per session
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If you would have specific health ailments or goals and would benefit from multiple sessions per week please get in touch to discuss further and for alternate pricing.
Red Light Therapy and Infrared Sauna
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Experience the best of both worlds with our eighty minute single session combining red light therapy and infrared sauna.
Indulge in a twenty-minute full-body red light therapy pod, followed by an infrared sauna session of approximately thirty minutes. You'll also have extra time before and after to take an outdoor shower, relax, and unwind.
This powerful duo is designed to support your body and mind through stimulating energy production, relaxation and detoxifying to promote overall wellness.
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Enjoy a weekly eighty-minute session that combines red light therapy and infrared sauna.
During your session, you will experience a twenty-minute full-body red light therapy pod, followed by an infrared sauna session of approximately thirty minutes. You'll also have extra time before and after to take an outdoor shower, relax, and enjoy a cup of tea or catch up on some emails in a tranquil space.
Discover the path to consistent well-being with our exclusive membership program, allowing you to visit our studio weekly. With both therapies working cumulatively to increase energy and detoxify. Membership encourages a routine that supports your long-term health and wellness goals.
There is flexibility within this membership, allowing you to use the four sessions across a month in case you are away for a period of time.
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This package offers eighty minutes of exclusive access to our wellness space, which includes a twenty-minute full-body red light therapy pod session and an approximately thirty-minute infrared sauna session. You will also have access to an outdoor shower and extra time to relax before and after your sessions while enjoying a cup of tea. All towels and body wash are provided for your convenience.
Concessions are available for purchase in sets of five for $425 ($85 per entry), which can be used at any time within a six-month period.
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Bring a friend and experience the best of both worlds with our 100 minute single session combining red light therapy and infrared sauna.
Each indulge in a twenty-minute full-body red light therapy pod while the other relaxes and reads a book or enjoys a cup of tea. Follow this with a shared infrared sauna session of approximately thirty minutes. You'll also have extra time before and after to take an outdoor shower, relax, and unwind.
This powerful duo is designed to support your body and mind through stimulating energy production, relaxation and detoxifying to promote overall wellness.
There is extended sessions times when booking as a Duo to ensure you don't feel rushed.
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If you would have specific health ailments or goals and would benefit from multiple sessions per week please get in touch to discuss further and for alternate pricing.
Sauna Research
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Results
The study found a 27% reduction in death from cardiovascular disease among individuals who used a sauna two to three times per week compared to those who used it once a week. Furthermore, there was a remarkable 50% reduction in death from cardiovascular disease for those who used a sauna four to five times weekly.
Study Details
This research was conducted over five years and involved 2,315 middle-aged men, aged between 42 and 60 years.
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Results
Seventy-seven percent of participants with chronic fatigue syndrome reported an improvement in their symptoms.
Study Details
This finding is based on a summary of two studies involving participants who used infrared saunas for eight weeks. Because chronic fatigue is difficult to quantify, participants provided their feedback through a self-rating questionnaire to report their experiences.
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Results
In the First Study:
Forty-four percent of participants experienced a reduction in headache intensity within six weeks of sauna treatment.
In the Second Study:
Participants showed an increased likelihood of returning to work two years after the sauna intervention, along with a decrease in anger levels.
Study Details
Both studies were conducted in New Zealand and focused on individuals with chronic tension headaches. In the first study, 44% of participants reported a reduction in headache intensity after six weeks of sauna treatment. The second study involved 46 participants and examined the correlation between sauna treatment and the ability to return to work.
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Results
Men who used saunas four to seven times a week had a 66% lower risk of developing dementia and a 65% lower risk of developing Alzheimer's disease compared to those who used a sauna once a week.
Study Details
This finding is based on further analysis of data from Finland, where researchers studied the effects of sauna bathing on dementia risk. The study involved a large cohort of men and highlighted that frequent sauna use is associated with significantly reduced risks of both dementia and Alzheimer's disease.
https://www.sciencedirect.com/science/article/pii/S0531556521002916?via%3Dihub
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Results
Men participating in the KIHD study who reported using the sauna 4–7 times per week had a 77% reduced risk of developing psychotic disorders.
Study Details
The study was completed on 2,138 men aged 42– 61 years who had no history of psychotic disorders. Participants were classified into three groups based on the frequency of sauna bathing (once, 2–3, and 4–7 times per week). During the average follow-up time of participants was 24.9 years.
https://karger.com/mpp/article-pdf/27/6/562/3127093/000493392.pdf
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Results
Participants in the study experienced reduced total cholesterol levels, fewer 'poor health days,' fewer sick days, more hours of sleep, and lower neurotoxicity scores.
Study Details
This information comes from a systematic review of all research related to infrared sauna use in healthy populations. Notably, the study examining cholesterol markers involved an all-male cohort, highlighting the potential health benefits of infrared sauna therapy across various aspects of well-being.
Our space and yours
Our journey has been marked by a decade of health challenges, including multiple spinal surgeries, a hip operation, concussion, Guillian Barree Syndrome, hashimotos, and mold toxicity. Through this journey, we discovered the benefits of infrared sauna and red light therapy in aiding the body's natural healing processes. Providing tangible benefits that turned my life around and allowed me to have the energy to be a mum to my beautiful little boy. This experience led us to create a space where everyone can access these transformative therapies.
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1. Book Online
You can choose from a one-off space, a concession, or a membership. The booking platform will process your payment and prompt you to sign a waiver.
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2. Information
We will send you a five-minute video and an introductory document with instructions on how to use the space. If you would like an in-person induction, please let us know, and we can organise a mutually suitable time.
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3. Entry
Your unique code will be sent to you via text the night before your appointment. This code will be activated at your appointment time and will give you access to the key. Parking is available on-site, directly outside the studio.
Have Questions?
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Our studio is designed to provide a completely exclusive experience, ensuring you can recharge without any drain on your social battery. From the moment you have your initial introduction to the space, you will have the freedom to enter and complete your session independently, truly giving you the space you need.
Key features include:
Exclusivity: You will have the entire studio to yourself, offering unparalleled privacy and peace.
Convenience: Drive-up parking right in front of the studio ensures ease of access.
Complete Package: All towels and refreshments are provided, eliminating any need for mental planning before your session.
One of a Kind: We are the only studio in Mount Maunganui offering this unique and exclusive experience.
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Inside the pod and sauna please wear undergarments or similar. Red Light Therapy relies on skin exposure to the light. You will have privacy and a secure space for your belongings. Please remember to bring extra undergarments.
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People can notice benefits from a one-off session, such as an immediate boost in energy, enhanced mood, or more restorative sleep.
Our membership bridges the gap between a one-off enjoyable experience and the purpose of restoring and maintaining health and well-being, as well as preventing ailments from arising. We consider Red Light Therapy combined with Sauna to underpin health and optimisation going forward.
Our membership provides weekly access for 40 minute (red light only) or 90-minute (red light therapy and sauna sessions) sessions. This strikes a balance between getting enough therapeutic light and detoxification, while being realistic in terms of time investment.
If someone is trying to recover from a specific ailment, such as chronic fatigue, more sessions may be valuable. If this applies to you, please get in touch, as we can add extra sessions to a membership for an affordable rate.
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Wavelengths: Red light therapy uses specific wavelengths of red and near-infrared light (630nm, 660nm, 810nm, 830nm 850nm). These wavelengths are carefully chosen for their ability to penetrate the skin and reach the mitochondria in cells, stimulating energy production and promoting healing. Sunlight, on the other hand, contains a broad spectrum of wavelengths, including ultraviolet (UV), visible light, and infrared, which can be damaging.
Controlled Exposure: Red light therapy provides controlled and targeted exposure. The intensity and duration of the light can be precisely regulated to ensure optimal therapeutic benefits without the risk of overexposure. In contrast, sunlight exposure can be difficult to control and may vary based on factors like time of day, weather, location and skin exposure.
Safety and Skin Health: Red light therapy is designed to be safe for the skin, avoiding the harmful effects of UV radiation found in sunlight. UV rays can cause skin damage, premature aging, and increase the risk of skin cancer. Red light therapy does not include UV wavelengths, making it a safer option for regular use.
Consistency and Convenience: Red light therapy can be administered consistently regardless of external conditions. It allows for scheduled, predictable sessions that are not dependent on weather or daylight availability. Sunlight exposure can be inconsistent and unpredictable, which may affect the regularity and effectiveness of treatment.
Therapeutic Focus: Red light therapy is specifically focused on promoting cellular health and healing. It is used to enhance mitochondrial function, reduce inflammation, accelerate tissue repair, and improve skin health. While sunlight provides benefits like vitamin D synthesis and mood enhancement, it does not offer the same targeted therapeutic effects as red light therapy.
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UV is a form of electromagnetic radiation emitted from the sun that can be damaging. UV wavelengths are between 10 nm and 400 nm. The SOHL Red Light Therapy Pod does not contain any UV, only therapeutic red and near-infrared wavelengths between 630 nm and 850 nm.
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A red light therapy pod with five wavelengths offers enhanced therapeutic benefits by targeting a broader range of cellular processes and tissue depths. Different wavelengths penetrate the skin at varying depths, addressing issues from surface-level skin treatment (red light) to deeper muscle recovery and inflammation reduction (near-infrared light). Combining multiple wavelengths provides a more comprehensive treatment, creating synergistic effects that enhance overall outcomes.
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In light of trying to reduce mental load we provide everything you need in studio including in sauna and post sauna towels, water, shampoo and conditioner. The only item you need to bring is a change of under garments.
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For now, we do operate from a home based studio. This studio has a designated parking spot for you, a seperate access and an exclusive outdoor shower for your privacy.
As their is people living upstairs you may occasionally hear a noise. This will be rare but If this disturbs your session please let us know.
We do not have toilet access within our studio. However, we are just a 15-second drive or a 2-minute walk from the Mount Drury toilets. We have purposefully extended appointment times allow for this.
While we are considering upgrading our facilities in the future, we did not want the complexity of this issue to prevent us from providing these valuable therapies to our community.
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Yes, there is a designated parking space directly in front of the studio. If you have an early or late appointment (before 7am or after 7pm) we ask that you park on the road to minimise disruption.
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Experts in the field include Huberman and Gary Brecka, please see the links below for poscasts on the topics.
Huberman on Red Light Therapy: https://www.youtube.com/watch?v=UF0nqolsNZc
Gary Brecka on Red Light Therapy:
Huberman on Sauna: https://www.youtube.com/watch?v=EQ3GjpGq5Y8
Gary Brecka on Sauna: https://open.spotify.com/episode/1l1Qi4H7lHOzlH7ssOdA0d
There are over 6,000 studies on red light therapy. You can see the full database of studies below: https://docs.google.com/spreadsheets/d/1ZKl5Me4XwPj4YgJCBes3VSCJjiVO4XI0tIR0rbMBj08/edit?fbclid=IwAR1e4pb4eMwSdZu83GI1u_gMeebVJ0GJfFGBbrNpY_LYt9t3ZEIIHhTckAY&gid=0#gid=0
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